Health Issues _ Customer Service Center _ China Tours, Private China Tours, Tours to China, China Travel Service, China Trip

China is a remarkably healthy country despite its relative poverty and climatic variations, but you still must be aware of potential hazards and to act cautiously. The following are some useful tips to maintain your good health during your China trip:

1. Do not drink tap water. It is not safe. Although many locals drink tap water, we recommend that you drink only bottled mineral water or boiled water. You may use tap water to brush your teeth and rinse your mouth. Boiled water is available in all Chinese hotels and restaurants. There is usually an electric kettle supplied in the room at hotels, which you can use to boil water or make tea.
2. When you go sightseeing, take an umbrella or wear a hat to avoid sunburn and exposure (also wear enough clothes to keep warm, and dress in layers). Also wear comfortable shoes because you will usually walk a lot every day.
Public toilets will not provide tissues, so remember to bring along your own sanitary necessities when going outside your hotel.
3. The restaurants to which we will take you for lunch and dinner are all designated tourist restaurants and are very sanitary. Although the food is prepared fresh and cooked or cleaned thoroughly, you may not be accustomed to Chinese food, and stomach upsets are possible.We advise you to bring some appropriate medicine with you. Don't eat food purchased from street vendors and never eat uncooked meat or raw eggs.
4. Minor ailments such as sore throats and chest colds are also possible considering China's climatic extremes. Also, in cities such as Beijing it does not rain often and the summer months can be very dry and brutally hot, so it is necessary to address these extreme climactic conditions by drinking lots of liquids to prevent dehydration. We also advise eating fruits like pears and watermelons. Air pollution in large cities can be severe, particularly in winter. Respiratory ailments are common, so bring appropriate medicines with you.
5. If you are feeling ill, please seek qualified medical assistance. Self-diagnosis and treatment can be risky. The clinics in large hotels and restaurants offer basic treatment to travelers. You can also ask your local guide to take you to see a doctor as soon as possible. There are very good doctors in Chinese hospitals, so there is no need to be apprehensive.